Meal Planning for the Week is essential for everybody, whether is for the individual or the entire family, Meal Planning is especially important for those in fitness for an event or weight loss goals. Listen to this Smorgasbord Corner Bit by Dr. Christopher M. Liebergen on how Meal Planning for the Week is easy by taking a few hours a week, cooking and prepping healthy foods that are loaded with high lean protein, Fruits, veggies and healthy protein supplements that are right at your fingertips whether you'er at home or on the go. You will learn about simple sensible text book and research dieting by Grazing 6 small Meal/Snacks per day that help boost metabolism and burn body fat efficiently along with exercise Listen & and Get Fed!
