Salsa Chicken Recipe:
9in x 13in Pan
Tin Foil
Pick One:
4-6 Chicken Breast, 4-6 Chicken Thighs or 12 Chicken Tenders, 4 Chicken Hind Quarters (Thawed)
24oz Favorite Salsa (Mild or Hot, Think of Friend & Family)
8oz Shredded Cheddar or Fiesta Cheese
1 Tspn Salt or Garlic Parcely Salt
1 Tspn Black Pepper
Both Evenly Spread or
1 Tblspsn of Taco Seasoning & Spread Nice & Even
Pre-Heat Oven to 350F
1 Cup of Salsa on the Bottom of the Pan
Lay Out Chicken with Seasoning On Top
Tin Foil On Top : Snugg
Bake @ 350F for 50-60 minutes
After 50-60 minutes Pull Chicken & Remove Top
Pour 4-6oz of Salsa On Top of Chicken: Makes the Chicken Moist
1/4oz Add Your Favoirte Shredded Cheese On Top of Chicken
Bake 6-12 minutes
Add Low Fat Sour Cream with this Great Healthy Meal & Chopped Salsa Chicken w Low Carb Toritilla Wraps!
This Is Very Healthy!
Send me a healthy recipe & I will put it right here on my podcast!
ihealthSyncinc@comcast.net
More Reciepes on the way very soon!
Dr. Chris
