The Carnivore and Keto Diet has been a complex controvesrsy for the last few years that follows the Atkins diet. This diet fad does reach the goals for weight loss through the process of taking in high levels of high fatty meats, beef or pork, combo to very low levels of of fiber, on the Keto end. The Key is to utilize the high Fat through nutrition for energy and body fat. Yet, people are put at risk for colon cancer and cardiovascular disease, which is now on the rise because of this epidemic.
It does work, but do you really know what is going on with these people that don't want to follow a True healthy diet.
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