Season 2: Episode 33 - STRONG Body, STRONG Mind
Research shows that common mental health issues, like anxiety and depression, can be significantly reduced by doing aerobic exercises such as jogging, swimming, cycling, walking, gardening, and dancing.
Not only this, but maintaining physical health and fitness correlates with clearer thinking, higher levels of creativity and better quality sleep - both being key for learning and development.
As UnLearners who are consistently learning, changing and growing, maintaining our physical health and caring for our bodies is one of the best choices we can make.
This episode with Personal Trainer and family man, David Duma, will explore David's journey of being a personal trainer and fitness coach and how he's helped his clients tap into their 'BEST' through training and exercise.
In this episode you can expect;
David Duma's journey as a Personal Trainer
How David advises and supports his clients
Where to start on your health & fitness journey
Why your capacity to learn, innovate and create is tied to your body's health
Here are some great resources to support you as we kick off your UnLearning journey:
Download the 'Planning Your Next' workshop: https://theunlearners.kartra.com/page/next
Sign up for our Weekly Newsletter: https://learn.zanelenjapha.com/newsletter
Take the Quiz: 'What's Your Career Phase?': https://learn.zanelenjapha.com/careerquiz
Download the '2 Steps to Change' Guide: https://theunlearners.kartra.com/page/2stepsguide
Download '10 Powerful Things To Say At Work' Audio: https://theunlearners.kartra.com/page/10phrases
Free Training - 'Level Up & Earn': https://learn.zanelenjapha.com/earn
Let's Connect on Social Media (choose your favourite platform!):
