What we choose to put in our bodies reflects how we live; it reveals our values, beliefs, and self-worth. Just as food nourishes our bodies, our choices represent our relationship with ourselves. By embracing mindful eating, you can cultivate more self-love, kindness, joy and transform all areas of your life. This is powerful stuff!
In this episode of Living in the Miracle Zone, I'm joined by one of the most compelling writers I've ever met, Geneen Roth. You'll hear about Geneen's unique approach to nutrition, our relationship with food, and her transformational journey from self-punishment to kindness, which led to her successful career and impactful work.
Geneen is the author of ten books including This Messy Magnificent Life and New York Times best-sellers, When Food is Love, Lost and Found, and Women Food and God. She has shared her wisdom on The Oprah Winfrey Show, 20/20, the Today Show, Good Morning America, and The View.
Tune in and discover:
The surprising link between how you eat and how you live—and how this simple insight can transform your life
The life-changing moment that shifted Geneen from self-rejection to self-kindness after years of food struggles
A step-by-step process Geneen uses to silence the inner critic and stop the cycle of shame and judgment
The profound realization Geneen had about healing her relationship with food—and how it opened the door to greater freedom and joy
Why so many of us are "comfortable feeling uncomfortable" and how to break free from that toxic mindset
Insights into the generational impact of self-rejection and how healing yourself can also heal those around you
How paying attention to where your energy is going can help you stop self-sabotage and create lasting change
The powerful practice of living "as if nothing is wrong" and how it can instantly shift your mindset
Geneen's advice on how to finally stop dieting, binging, and restricting—simply by changing the way you treat yourself
How presence and self-awareness are the real keys to living a miraculous life—starting from the inside out
"The way you eat is the way you live. If you want to see how you don't allow yourself joy and pleasure, just look at how you eat."
- Geneen Roth
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