In this episode of Living in the Miracle Zone, I had the joy of talking with my beautiful friend and colleague Ashanna Solaris. Ashanna is the co-founder and pioneer of the profound practice of Clarity Breathwork, which is a gentle, nurturing, feminine approach to healing, embodiment, and transformation. As a master of breathwork, Ashanna travels all over the world, helping people heal through the power of breath.
Ashanna says, "When people come to the breath work, they start to breathe in life and trust the miracle of life. They start to let go of everything they've held on to that kept them small, tight, and afraid."
To Ashanna, breath is life. In many traditions, the word for breath and spirit are the same.
She teaches this full embodiment to her students through Clarity Breathwork. Ashanna leads people in releasing blocks and living a more miraculous life one breath at a time.
Ashanna shares how she uses the power of breath to help you feel alive, rebirth yourself, and discover what you're here for. She explains why breathwork is an excellent tool for experiencing oneness with the Universe.
When listening to Ashanna, you can't help but feel her powerful presence and vibrant energy which are contagious.
Tune into the show and learn an easy yet profound 4-minute breathing practice you can do daily to stay in the flow of miracles. Don't miss this episode of Living in the Miracle Zone with my guest, Ashanna Solaris!
"Your breath is the miracle medicine that returns you home to your heart, where your true joy and passion live." - Ashanna Solaris
What we talked about:
Why the breath is so important (4:22)
How Ashanna discovered the Miracle Zone and stepped into her purpose (8:06)
Where most people encounter resistance in their healing work (13:21)
One of Ashanna's favorite instances of facilitating a breakthrough through Clarity Breathwork (14:51)
Ashanna's powerful breathing exercise (19:01)
How to handle the emotions that can come up after doing some breathwork (24:28)
How practicing 10 open-mouthed continuous breaths a day can change your life (26:00)
Favorite quotes from the episode:
"When people come to the breath or the breathwork, and they start to breathe in life and trust the miracle of life, they start to let go of everything they've held onto that has kept them small , tight and afraid." - Ashanna Solaris
"It's so simple and so obvious. We're often looking out there for the great tool, or teacher, or someone else to heal us. Then we discover it's our very own breath that heals our trauma and connects us back to spirit." - Ashanna Solaris
"Everything is alive. We're connected to everything. It is a loving universe and a loving presence where we're held and where we belong I mean, that's the sweet spot, isn't it? When we can live in that place?" - Ashanna Solaris
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