John is joined by Amy Mumby to talk about mental health, her own challenges with anxiety and what she has discovered about the things that help and hinder her. Addressing ideas from how much ownership we have over our own mental health to the impact that social media plays, John and Amy share their own perspectives and lived experiences of improving and maintaining their mental well-being.
Amy Mumby is a HR and Business Support Manager based in Hull.
John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life’s real issues.
Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.
Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.
This podcast will make you think differently.
