John is joined by special guest Andy Kennedy to talk about how we can learn to let go of the mental and emotional baggage that many of us carry around. John and Andy discuss the benefits of learning to let go of the things which do us no good and how we start the process of putting them down and moving them aside. Sharing their own personal experiences of letting go they unpack the challenges and advantages they have found in learning to let go.
Andy Kennedy is a university lecturer, coach, trainer and former police officer.
References:
The Chimp Paradox- Steve Peters
Inside Out Revolution- Michael Neill
John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life’s real issues.
Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.
Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.
This podcast will make you think differently.
