John is joined by special guest Malcolm Smith in a conversation about mental fitness. Many of us are fully aware of mental health issues and how to spot the signs of poor mental health, but perhaps not as clued up on how to get ourselves mentally fit. As the founder of the Mental Fitness Company, Malcolm reveals his thinking on how we not only protect our mental health but actually move towards being mentally fit. 

Malcolm Smith is a Life Coach and the founder of the Mental Fitness Company.

 

John Borland, Master Coach and 2x Author, shares real life conversations with real people, tackling life’s real issues.

Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.

Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.

This podcast will make you think differently