John is joined by special guest Professor Jo Clarke to discuss the importance of setting and maintaining strong personal boundaries in our lives. Boundaries are crucial for our health and happiness, yet so many of us struggle to be clear on what our boundaries are and find it even more difficult to fiercely protect them. Jo shares what she discovered about boundaries from her time working in high-security prisons, and how all of us can develop the skills needed for good boundary setting.
Professor Jo Clarke is the founder of Petros, a not-for-profit organisation helping build resilience for life, and a former forensic psychologist in the criminal justice system.
Listen in to these unscripted, authentic and raw discussions between John and his guest, as they discuss their thoughts, feelings and experiences of life topics that affect each and every one of us.
Full of insight, philosophies, mind-set, and life-changing thinking, this is a podcast for anyone interested in their own personal development, growing their awareness and discovering new ways of doing life better.
This podcast will make you think differently.
