In The Holidays Episode I'm talking about ways to structure your nutrition, workouts and stress management to help you thrive and be your happiest self this holiday season! I'll give you tangible tips and tricks to make sure you are able to maintain your weight and continue towards your fitness goals without giving up your favorite holiday goodies and without spending tons of time in the gym!
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Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
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