Have you ever come home from a vacation up 5-10lbs and feeling super crummy? Today I'll be going over tips and strategies to use during all of your summer events and vacations to help you continue to make progress towards your goals and feel your best! I'll break down 4 different types of vacations and give specific strategies for each type as well as address a common victim mindset that a lot of us have during the summer and how to reframe that so you can reach your goals and feel your best!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
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