Join me today as I share a conversation that Health Coach, Kim Schaper, and I had about all things perimenopause! We go into a bit of our own experiences with this transition as well as things we have had to change over the last ten years in our lives as we navigate perimenopause ourselves!  I know you'll enjoy this one! 
 
Follow Kim here: 
 
Instagram: www.instagram.com/kim.schaper 

Website: www.kimschaper.com 
 
Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! 
 
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Facebook: @ trainerlindsey  
 
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