How small, science-backed habits can help you boost energy, balance hormones and future-proof your health
In this episode of the Really Good Conversations podcast, Amy Faulkner chats with Camilla Thompson - Australia’s leading biohacker, wellness coach, and author of Biohack Me.
From corporate burnout and postnatal depression to chronic illness triggered by mould exposure, Camilla shares her deeply personal journey into the world of biohacking.
Camilla unpacks what biohacking really is, and why it’s not just for Silicon Valley types.
Instead, it’s about simple, science-backed strategies that anyone can use to feel better, think clearer, and age well.
They explore foundational biohacks basics like improving sleep, getting natural morning light, balancing nutrition, and building anchor habits that ripple through your energy, mood and focus.
Camilia highlights why healthspan matters just as much as lifespan; especially for high-performing professionals, business owners and parents navigating stress, brain fog and the mental load.
Key Outtakes:
Biohacking is about personal, preventative health - not expensive tech
Camilla's journey from mould poisoning to exploring biohacking
Sleep is the most underrated health strategy
Chronic stress and “mum brain” are real - and reversible
Understanding hormones is crucial for women's health
Biohacking basics do not require expensive technology
Nature and simple practices can be powerful biohacks
Whether you’re leading a business, running a household, or trying to stay sharp in a high-pressure role, this episode offers practical strategies to help you future-proof your health, and show up at your best.
For more information about Camilla and her work:
The Wellness Coach https://www.thewellnesscoach.org/
Biohack Me https://www.biohackme.com.au/
Book: Bio Hack Me https://www.biohackme.com.au/my-book
