Description

How can we build stronger, healthier relationships?

In this episode, Amy chats with Michelle Hayes, Head of Relationship Counselling at Marriage Care, a UK charity dedicated to supporting couples through their relationship challenges.

Michelle shares expert insights on effective communication, relationship myths, and navigating modern relationship challenges. From debunking the ‘perfect relationship’ to managing conflict and setting healthy boundaries, she offers practical tips for couples at any stage.

Key Topics:

• The biggest myths about relationships – From the "perfect relationship" to the idea that passion always fades, Michelle debunks common misconceptions.

• Why communication is the #1 relationship challenge – How poor communication creates conflict and practical ways to improve how couples talk and listen.

• Navigating relationship struggles in modern life – The impact of work, technology, and external pressures on couples today.

• How relationship counselling works – What to expect from couples therapy and when to seek help.

• Practical tips for handling difficult conversations – The ‘speaker-listener’ approach and techniques to avoid defensiveness and conflict.

Whether you're in a long-term partnership or just starting out, this insightful conversation will help you nurture deeper, more fulfilling connections.

For more information and further resources: 

• Connect with Michelle on LinkedIn 
• Marriage Care Website: https://www.marriagecare.org.uk/
• One Plus One: https://www.oneplusone.org.uk/
• The Gottman Institute: https://www.gottman.com/