In this short episode Rebecca talks about one of the Most Important Thrive Tidbits to a Thriving Life: Managing your Precious Energy. Learn ways you can begin to take your energy back to become happier and healthier. Cheers to that!
Energy Givers:
- Morning Hydration
- Morning Meditation or Quiet Time
- Morning Movement
- Daily Intention
- Limit Social Media
- Limit News
- Be mindful and Limit Numbing Behaviors
- Engage in favorite Leisure Activities
- Eat well most of the time
- Avoid Gossip and Negativity
- Limit electronics before bed
- Gratitude Practice
- Sleep more than 7 hours
Reminder:
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First Ever Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
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