In this episode, Rebecca introduces Nature as an element of Self-Care. The healing benefits of being and connecting to Nature are explored as well as practical ways you can begin to get more of Nature's goodness in your life.
Take your phone and earbuds and get outside! It's time to talk about how being in Nature is an integral part of our Health and Wellness.
Hiking Shoe mentioned in this episode:
Adidas Terrex free hiker 2 gortex hiking shoe for women (men, they have a version for you too!)
Reminder:
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First Ever Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
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