In this episode Rebecca talks about using Gratitude as your Kryptonite. We talk about how to begin a Gratitude Practice and how to use Gratitude as a coping tool for our dark days.
Get started on a Gratitude Practice today! Also, fun and practical ways you can introduce Gratitude at your Thanksgiving Table.
Fun Gratitude Games and Activities:
Reminder:
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First Ever Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
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