In this Episode Rebecca talks about the importance of assessing oneself in order to Thrive.
Taking a look into who we are, our motivations, how we navigate in our world can help us to Thrive. Rebecca shares 4 fun and interesting tools to know yourself better.
Myers-Briggs Personality Test
The Enneagram
The Four Tendency Quiz
The Five Senses Quiz
Reminder:
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First Ever Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
For more information on Mindset and Mental Health go to:
