In this short episode, Rebecca sets us up for Thriving in December by employing eating and drinking Hacks that will serve us rather than deplete us.
December Eating & Drinking Hacks:
1. Hydrate- Water & Electrolytes
2. Up your Fiber
3. Minimize Alcohol
4. Order Eating: Veg, Protein, Fat, Carb, Sweet
5. Vinegar (especially before sweets)
***Boost with Sleep & Movement
Reminder: Keep those listener questions coming!
First Ever Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
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