In this episode Rebecca talks about The Five Pillars of Health and Wellness. An introduction to a lifestyle framework aimed at optimal Health, Wellness, and Happiness.
For a Deeper dive into the Five Pillars of Wellness listen to:
Pillar One-EP4: Activities are Medicine
Pillar Two- EP10: Words Matter & EP20 Protect your energy
Pillar Three-EP22: Thriving through Nature
Pillar Four-EP3: Thriving out of Covid
Pillar Five- EP6: Thriving through Exercise
Have a Listener Question?
Join the Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
For more information on Mindset and Mental Health go to:
