In this Episode Rebecca talks about the first Thrive Tidbit of 2024. This short episode introduces the concept of Grace into our life for optimal Health and Wellness. Rebecca reads a passage from Sarah Kaufman's book Art of Grace: On Moving Well Through Life.
Art of Grace: On Moving Well Through Life
By Sarah Kaufman (right now the audiobook is FREE with your Amazon Prime Membership.
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Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
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