In this episode, Rebecca introduces the Flow State as a method to Thrive in 2024.
Have you ever had those times where you're so absorbed in something that you're doing that you lost track of time? Not only lost track of time, but also at the same time felt amazing energy and concentration? This is the FLOW State.
Book: Flow by Mihaly Csikzentmihalyi
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Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
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