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Ep. 36 - Regrets? Hell Yes, I Have Them!

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Description

In this episode, Rebecca shares a Thrive Tidbit on Regrets and how to look at them differently.
 
Why do we make the word "regret" so ugly? Today I'm sharing why regrets can actually serve us and how to reframe it in order to Thrive.
 
BIG ANNOUNCEMENT:
 
Join us for the Thrive Book Club March 7 at 7:30 p.m.
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford

 For more information on Mindset and Mental Health go to: 
www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 
 
Have a Listener Question: Email me at healthysolutionsrb@gmail.com and I'll answer it on air.