On This Episode Rebecca talks about one of her morning non-negotiables: Meditation. Here she shares 7 different types of Meditation to possibly add to your Self Care and Mindset toolbox. Meditation is not a one-size-fits-all, pick one (or more) that might be a fit for you.
Show Notes:
Mantra Meditation
Transcendental Meditation
Guided Meditation
Mindfulness Meditation
Loving Kindness Meditation
Progressive Relaxation Meditation
Kundalini Meditation
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