Today Rebecca talks about how to spot Inertia in your life, and gives you practical ways to disrupt this state.
Show Notes
Ways to disrupt Inertia:
Movement
Cold plunge
Deep massage
Hydration
Brisk Walk
Vibe with a positive/motivated friend
SHOCK THE SENSES
Spotlight on a Thrive Tool
Life in Five Senses by Gretchen Rubin
Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
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