Women, we're taking a trip down memory lane. Today Rebecca talks for the first time about our beautiful bodies along this journey called life. Tune in for possible aha's, ideas, reminders...and most importantly reverence for the house you live in.
Show Notes
Thriving comes first and foremost from your Body and Brain. Let's pay attention to our bodies and give it what it needs to be its very best. Your body is a thermometer, so listen to it.
My choice for great PM and Menopause Info on Instagram:
@menopause_doctor
@drtazmb
@corexchristine
@jillianmichaels
Spotlight on a Thrive Tool:
The Flo App
Get your BLOOD WORK DONE.
Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
For more information on Mindset and Mental Health go to:
