In this episode Rebecca shares an important Thrive Tidbit: Setting reminders to help you Thrive during your day. A personal tool and a coaching tool she uses to set the stage for being who YOU want to be in your life.
Show Notes
This short episode has something for everyone.
Triggers or Reminders:
1. Door Triggers
2. Alarm Trigger
Spotlight on a Thrive Tool:
Thrive Book Club
Book: Outlive The Science and Art of Longevity
Author: Dr. Peter Attia & Bill Gifford
For more information on Mindset and Mental Health go to:
