In this episode Rebecca talks about "Activities are Medicine". Rebecca will disrupt how you view leisure and recreation. She will discuss how positive, productive leisure pursuits have everything to do with Self Care. You’ll learn that how you spend your free time Matters.
I hope you've taken away some insights about ways to Thrive coming out of Covid. Take this Self Assessment to learn more about yourself. Email me at healthysolutionsrb@gmail.com
Let's do this, Let's Thrive together!
