In this episode Rebecca discusses Self Care as a practice for Women of all ages. Self Care is linked to optimal Health and Wellness. Rebecca talks about what your Health and Wellbeing looks like when you don't Care for the Self and uses that as a self-assessment tool. Several methods of Self Care are discussed in this Podcast to get you on the right track to a Thriving Life.Show Notes:
Self Care: The ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being.Self Care Checklist:and for more information email:
