On today’s episode of The Fit Family Podcast Louis and Margaret break down Stress Eating, why it happens and what we can do to give ourselves pause around using food as a coping mechanism. Margaret gives us some great information on why stress eating can feel like comfort at the time and the science behind changing this behavior. Plus, Justin Bennett joins us for the first edition of ‘Coaches Corner’ to share his insight on starting with small attainable goals and pacing yourself when it comes to change.
