Hey There, Are you looking for a simple, nutrient-packed vegetable to add to your meals? Bok Choy might be the perfect addition to your plate! In this episode of The Talking Apron, we're diving into the benefits of bok choy, and why it deserves a spot in your kitchen. Discover why its a nutritional powerhouse, learn a few ways to prepare/cook and add a few recipe ideas to your weekly meals. Adding nutrient dense vegetables to your meals is one way that you can change your lifestyle. Through The Talking Apron's three pillar approach to coaching, you can learn more about how "Self-Fueling" can make a difference in disease prevention and your long term health. Remember what you eat fuels everything, from your energy levels and mental clarity to your ability to manage blood sugar and reduce inflammation. By making intentional choices like adding bok choy and other nutrient dense foods to your meals, you're taking an active role in your health journey. Food isn't just about eating, it's about nourishing your body for longevity and well being. Join our community Health, Habits and Hope. Best, Anne
