Hello There! Welcome! This episode on the Micro Nutrients is the last in a series on the Essential Nutrients needed by our bodies. Essential nutrients are the Macro Nutrients: Carbohydrates, Proteins and Fats And the Micro Nutrients: Vitamins and Minerals. Check out the other podcasts as well. TODAY.. We'll be delving into the micronutrients, micro meaning small and small as in size and small as in amounts we need. Why they are needed and what foods you can find them in. So, whether you're a seasoned nutrition enthusiast or just looking to improve your overall health, stay tuned for the next 20 minutes as we uncover the secret powerhouse properties of micronutrients. Best, Auntie Anne Anne Bernardin FREE Guide: Six Steps to Simple Pantry Planning Instagram Pinterest YouTube Essential Guide to Micro Nutrients: myfitnespal.com
