Hi there, Thanks for finding The Talking Apron. This episode highlights all the important aspects of meal planning. From the ability to customize your foods for your medical or dietary preferences, nutritional aspects and then to the cost, time and energy savings and efficiency. I'm on a mission to have more people return to the kitchen or even.. learn and start their home cooking life.. to help themselves live a healthier way. Interested in getting started, this link will get you to my FREE guide, The Six Steps to Simple Pantry Planning FREE Guide Blessings to you, Auntie Anne The Talking Apron website