Hello There! Welcome! In this episode, breakfast is the highlighted topic. Specifically, why eating a savory breakfast is beneficial to you. As a type 1 diabetic, eating a breakfast that gives me longer lasting energy is so important. You see, eating a high carbohydrate breakfast can spike blood sugar, creating a few damaging results to the body. Discussed will be a short look back about a hundred years at how what we eat for breakfast as evolved. Want help with your pantry? FREE Guide: Six Steps to Simple Pantry Planning Please leave a review and follow The Talking Apron on Instagram and Pinterest. Best, Auntie Anne The Talking Apron website
