Description

Today Monique shares with you some easy and actionable ways to lower your blood sugar, prevent insulin spikes and lower your stress hormone! 

You'll learn ⤵️

• What insulin and blood sugar is
• How insulin spikes affect our body - physically, emotionally and mentally
• Easy ways to bring more balance into your life through less sugar 
• High protein, high fat and low carb snack options that are no fuss! 
• How to get involved and get MORE support from Monique through the FREE Hormone Reset week starting Sunday May 19th 

Show notes at - www.moniquedickson.com/24 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com