Description

Today Monique shares all about her recent trip to Dubai and Tanzania, and how she kept her hormones balanced even while traveling. 

You'll learn ⤵️

• How to avoid major jet lag with app Time Shift. 
• Ways to ensure you're prioritising self care, stress management and nutrition even while overseas. 
• Supplements you might take to assist in maintaining healthy hormones. 

Show notes at - www.moniquedickson.com/33 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com