Description

Today Monique shares her top 3 tricks for staying calm and balanced during the busiest seasons of our lives. After all, we can't help being busy but we can help how we deal with the busyness! 

You'll learn ⤵️

• How changing your mindset around daily tasks can reframe your whole day. 
• Why taking micro moments throughout the day can help to ground and balance your mood. 
• Why taking deep breaths regularly throughout the day is key for calming your nervous system. 

Show notes at - www.moniquedickson.com/34 

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