Description

Today, Monique dives deep into how being stuck in a constant state of fight and flight is draining your energy, affecting your body, and impacting your quality of life!

You'll learn ⤵️

• What fight and flight is, and how it affects your body
• The emotional and physical signs that you're stuck in fight and flight
• Why your stress response may be causing exhaustion and other health problems
• Actionable steps to get out of fight and flight and into "rest and digest" mode

1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com