As I reminisce about my teenage years, I am reminded of the rollercoaster ride of emotions and experiences that defined that time. The laughter, the tears, and the confusion were all part of the journey. But little did I know, that my hormones were at play. And these beautiful hormones were influencing my moods. Now as I look back - I know that the times everything was smooth nd well - I was likely ovulating. And the times I slammed the door, yelled and answered back to my parents - I was probably in the Wild Woman phase of my cycle. Oh if only I knew back then what I know now....

In this episode, you will be able to:

• Understand what is a normal length period for a teenager (it's different from us)

• Learn the signs to look out for to predict when your daughter will get her period

• Know how to best support your daughter as she navigates this transition

• Feel confident in knowing how to guide her

• Learn the importance of knowing and living in alignment with your own cycle

• Know when to reach out to me if your daughter (or you) need support with her cycle

Show notes at - www.moniquedickson.com/9 

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com