For many years in my hair dressing chair, I have been told people wish they could have me in their pocket when they need to have a hard conversation.
Tune in today as I chat about some useful ways to express your feelings clearly and concisely, using language and tone to pave a way forward, rather than pointing fingers and laying blame.
In this episode we cover:
Having hard conversations and them coming from a good place
How word dumping is shaped in childhood and can play out as an adult
Fear and shaming conversations can push people apart
Thinking about the timing of when you have conversations
Reading body language to check in with timing
When to choose growth
How reflection is a curious way to observe ourselves
Giving yourself permission to be yourself
Choosing when to bring out your inner warrior
Where your values are at will determine what you need to defend
Taking out blame and judgment in your conversations.
Resources and links mentioned in this episode:
Show notes: https://www.soulcarebendigo.com.au/podcast
Soul Care Bendigo website: https://www.soulcarebendigo.com.au
Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/
Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510
Email: soulcarebendigo@gmail.com
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