James is a Content Creator, Performance Coach, and endurance athlete who recently set two world records by bear crawling an ultra marathon (31 Miles). James has a strong passion for bringing awareness to mental health through physical feats and plans on doing many more outlandish things to inspire others and spread awareness about his cause.
Key Points:
- Recovery after bear crawling 31 miles
- What training looked like preparing for the bear crawl
- Coming up with a training plan for the bear crawl
- Breaking through self-limiting beliefs
- Staying healthy and injury-free while training for hours per day
- Mindset practices that James used during training
- Shedding the old version of yourself and stepping into a new life
- What was going through James’ mind the morning of the crawl
- The most difficult part of the bear crawl and how he overcame it
- Letting go of the end result and being present in the moment
- What nutrition looked like throughout the 24-hour bear crawl
- Overcoming the voices in his head telling him to quit
- Getting his life back into balance
- What makes James excited to do life moving forward
- Managing seasons of imbalance and learning about yourself through the process
- The things that light James up and make him excited about life
- How James plans on using social media to positively impact people’s lives
- What are the intentions James has to live as the best version of himself
- Advice James would give to himself at the beginning of this journey
- James’ definition of ‘ambition’
Connect with James:
Instagram: @james.boria
TikTok: @jamesboria
YouTube: https://www.youtube.com/channel/UCF7-LkWzMu_1vEtWgiBagww/videos
Connect with Dom:
Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
