What does it mean to become the strongest version of yourself? Today I sat down with Courtney Roselle, founder of Iron Grace, a personal training business with a larger mission to empower women and men to embrace their bodies and the strength that lies within. She’s a competitive athlete in the CrossFit and Bodybuilding arena and was also a semi-finalist on Season 2 of NBC’s Titan Games. She has also recently competed in National CrossFit competitions Wodapalooza, Granite Games, and Asbury Park Summer Games.
Key Points:
- Leaving a 9-5 to pursue a career in fitness
- What is ‘Iron Grace’?
- Only do business with brands that align with your personal brand
- Not allowing others to define your path for you
- The benefits of training for physical challenges
- Women are just as strong, if not stronger, than men
- The mental and emotional impacts of strength training
- Courtney’s fitness goals before she turns 40
- Getting over body dysmorphia
- Going into fitness modeling and getting into Vogue magazine
- Authenticity attracts the right people and opportunities into your life
- Competing on NBC’s Titan Games
- Surround yourself with people who are better than you and that can help fill your cup up
- Things Courtney does to stay grounded and not get burnt out
- How eating more will get you leaner and build more muscle
- What you put into your body plays a role in how you perform in life
- Tips to become the happiest, healthiest, most optimal version of yourself
- Courtney’s definition of AMBITION
Connect with Courtney:
Website
Instagram
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