In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.
They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.
They also explore the significance of building habits and non-negotiables in achieving long-term success.
Philip shares his personal journey and offers advice for those going through a change.
Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation.
Takeaways - Focus on evidence-based fitness and nutrition to achieve sustainable results.
- Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health.
- Debunk the myth that excessive cardio is necessary for weight loss.
- Building habits and non-negotiables is key to long-term success in fitness and nutrition.
Learn more about Philip:
Website: https://www.witsandweights.com/
Instagram: https://www.instagram.com/witsandweights/
Wits And Weights Podcast: https://www.witsandweights.com/podcast
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