Welcome back to the Curiosity, Clarity, and Empowerment Podcast! I'm your host, Cari Kenzie, and today, we're diving into a heartening conversation with the inspiring Wendy Valentine!
Wendy isn’t just a beacon for midlifers; she’s a free spirit, embracing life and adventure with every step. A motivational speaker, master coach, writer, and the host of the top-rated Midlife Makeover Show, Wendy charts her own course in freedom and love, becoming a true champion for those navigating their midlife.
In our conversation, we explore midlife not as a crisis but as a vibrant awakening. Wendy shares a nugget of wisdom, stating, “You’re old enough to know what you like and what you don’t like by the time you get to your forties and fifties, but you’re still young enough to do something about it.”
We delve into the concept of midlife as a buffet of experiences and opportunities, where you can sample and dive deeper into aspects of life that resonate with you. Whether it’s starting a new venture, exploring relationships, or embarking on adventures, midlife presents a plethora of opportunities to rediscover oneself.
Wendy and I also touch upon the importance of seeking not just joy and happiness but true fulfillment in this phase of life. It’s about waking up, becoming curious, finding clarity, and stepping forward empowered.
Hit play to dive into our full conversation and join us on this enlightening journey, ensuring that the years ahead are not just going through the motivations, but truly LIVED!
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Episode Minute By Minute Breakdown:
0:20 Get to know Wendy Valentine!: Empowering women in midlife, being a motivational speaker, master coach, and host of "The Midlife Makeover Show."
2:16 Why "Curiosity, Clarity, Empowerment" is a way of life!
3:08 Midlife Perspective: Wendy introduces the concept of "midlife coma" instead of a crisis and gives us a look at her upcoming book "Women Waking Up."
6:09 Life as a Buffet: Wendy metaphorically compares life to a buffet, encouraging people, especially those in midlife, to explore and try new things.
13:34 Changing Thoughts: The pivotal moment is shared where Wendy realizes the power of changing one’s thoughts can change their world.
16:27 Life Evaluation: Wendy shares a method of evaluating various aspects of life (health, family, job, etc.) and ranking them to gain clarity on areas needing attention and improvement.
19:43 Pursuing Desires: Wendy shares her bold step of quitting her job and choosing a life of adventure and fulfillment by traveling in her RV.
21:57 Letting Go: We dive deep into the difficulty and necessity of letting go, especially when life begins to crumble or change unexpectedly.
31:58 Observing Thoughts: Wendy encourages listeners to observe their thoughts without judgment and to consciously choose thoughts that uplift rather than bring them down.
