Description

In this week’s solo episode, I discuss the concept of mindful leadership and how to incorporate mindfulness principles into your leadership approach. As both an executive coach and yoga teacher, I love blending the wisdom of Eastern philosophies like yoga and Buddhism into the corporate world.

I define what mindfulness means — being fully present and aware in the current moment without judgment, and explore practical ways to apply mindfulness to leadership. You’ll learn the importance of self-awareness through practices like meditation to recognize how your emotions and energy impact your team. 

It doesn’t matter if you’re currently in a leadership position or seeking one out for your future, this episode will give you some tangible tips and tricks for starting to incorporate mindful leadership into your career journey. 

Key Topics:

1. What does it mean to be mindful?
2. Recognizing how your emotions and thoughts impact your team
3. Tapping into the energy and awareness of your impact
4. How being a better listener builds trust
5. Creating a culture of presence on your team
6. Putting your ego aside to show up with empathy
7. Modeling mindfulness behavior for your team
8. Open communication and regular check-ins
9. Promoting a healthy work-life balance

Find more from Courtney Page:

Instagram: @courtneyaustinpage

Website: https://www.glowstatecoach.com/

Interested in 1:1 Coaching or Hiring Courtney for a Speaking Engagement or Workshop? Email her at: info@glowstatecoaching.com