When we find ourselves in a toxic workplace environment, we naturally look for relief and an escape from work stress elsewhere. People will often gravitate toward meditation, yoga, wellness retreats, or pretty much anything to take their minds off of what’s happening at work.
After all, we spend the majority of our days working, commuting, and stressing about our jobs. So if that becomes toxic or unhealthy, it’s normal to seek an escape. But what happens when those wellness efforts turn toxic, too?
This week, I’m exploring at what point wellness becomes toxic and how to prevent your escape from becoming more hurtful than helpful. If you’ve ever felt pressured by wellness trends, fad diets, or felt like your efforts are too imperfect to maintain, this episode is for you!
We all need wellness in our lives, but we don’t want that to become another source of stress and discomfort. So join me to learn some ways you can achieve more balance in your life.
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Find more from Courtney Page:
Instagram: @courtneyaustinpage
Website: https://www.glowstatecoach.com/
Interested in 1:1 Coaching or Hiring Courtney for a Speaking Engagement or Workshop? Email her at: info@glowstatecoaching.com
