So this week's episode is lucky number 4 and lucky for you, we're jumping feet first into the world of body issues and self-care! Most of us have bits of ourselves that we don't like but we're going to show you how to reframe your view point on your so called imperfections, and dig into the controversial topic of changing what you don't like.
Like most things for women, even body positivity has become a double-edged sword and we want to show you how to take back your feminine power around that and how not to give a fuck about the notion that making cosmetic alterations makes you any "less woke".
We'll show you why self-care is more than skip deep and is actually a crucial element of your well-being. Moving your sexy arse and eating well is the perfect recipe for more energy and a souped up immune system. It also does wonders for your mental health cos less face it, who doesn't want less stress and anxiety and more stability and resilience?!
Wanna get shit done? Self care is tantamount to being more productive and we share tips and tricks on how to avoid burnout and become the Queen of concentration.
We also offer insights on how looking after yourself can actually strengthen your relationships with others. By taking care of yourself, you can become more present, attentive, and emotionally available for your loved ones.
Making time for the things that are aligned with your individual values and passions promotes personal growth and fulfillment. Self-reflection and introspection leads to clarity, better decision-making, and a more authentic and meaningful life.
Self-care is a continuous practice that requires self-awareness and intentionality. Tune in to this week's epsiode for a dose of laughter, wisdom, and a reminder to "just fucking do it!"
If you are struggling to find balance and taking care of yourself, as well as listening to our fabulous podcast, it's important to seek support. Reach out to us via our websites and we'll help you directly.
But until then………you know what to do…. press play.
