On this week's episode, we're chucking ourselves head first into the topic of boundaries and, more importantly, how not to give a flying fuck about setting them. We share practical advice, drawing connections between boundaries and everyday situations.
Us women can have the hardest time saying NO. Trying to be everything to everyone and people please means that we inevitably find ourselves saying yes to something we'd really rather not do. We show you how having boundaries is about so much more than saying yes or no and is actually a reflection of how you want to be treated and the gaining the respect you so truly deserve.
As always, we share our tips on how to set firm and loving boundaries and how flexible you can make them without losing your limit or your mind. We also discuss the importance of setting boundaries on your terms, and how not to be influenced by others' opinions,
If you are struggling with protecting your time, your energy or your peace of mind , we'll be showing you some of the simple and effective things we do, that help us safeguard these crucial boundaries in our lives. Also the importance and the power of just saying "Hell No, Mo Fo" Boundaries don't always need lengthy explanations.
Setting effective boundaries is of course about gaining control of your life, but it's also about communicating your needs, and achieving your personal goals. The people in your life aren't always mind readers so come and learn how to ask for exactly what you want!
If you are struggling with setting or defending your boundaries and personal space, as well as listening to our fabulous podcast and scrolling through our inspirational, take no shit socials, it's important to seek support and guidance. Which is what we're really freaking good at. Feel free to reach out to us via our websites, tell us what you want and what you need, even if you don't think you know exactly, and we'll help you directly.
But until then……… press play. Unless you don't want to, in which case, just say NO!
