Welcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes.
However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep deprivation impacts insulin resistance, hunger hormones, activity levels, and carb metabolism, unraveling the delicate balance of blood sugar control.
Join us as we uncover the importance of prioritizing sleep in the pursuit of a healthier, more balanced life with diabetes. Tune in to gain valuable insights and practical tips for optimizing your sleep and managing diabetes effectively!
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